Photo by How-Soon Ngu on Unsplash

It can't be stressed enough just how important it is to take care of your feet. On my first Camino I shredded me feet. I'd read about foot care, and felt like I was prepared, but I live in the desert (i.e., no humidity) and I walked a lot of miles in preparation of my pilgrimage; unfortunately, nothing prepared me for the humidity. What I learned: dry, friction-less feet are the goal.

Here are a few tips...

  • Sock liners are a very good thing. Sock liners absorb the extra moisture from sweat and humidity, which helps keep your feet dry.
  • If you stop for a break to rest, take off your boots. Fresh air help cool and dry your socks and feet.
  • When you stop for lunch, take off and even change your socks. It makes a world of difference to air out the dogs.
  • Notice some rubbing or friction? Place sports tape over the area. If you reduce the friction you reduce the chance of getting a blister.
  • Got a blister? Place sports tape over it and leave the tape on until it falls off on its own. I had horrible blisters the first few days of walking and those burst and got gross. I tried several remedies and none worked. A bike rider told me about sports tape. I took his advice and my feet healed while I walked.

Pick Great Boots to Walk the Camino De Santiago

There's nothing worse than finding yourself with blisters or black and blue toes during or after your first day of walking the Camino de Santiago. That's what happened to me because there wasn't anyone to help me pick out my boots. Finding the right pair and breaking them in is the key to avoiding painful feet, not to mention the possibility of causing long-term foot problems. To avoid this pain, there are a few decisions to make.


Boot Types

First, what style will you choose? There are four main types of boots to choose from: Lightweight Hiking Shoes, Hiking Boots, Backpacker Boots, and Mountain Boots. The well tramped trails of the caminos often lead folks to choose hiking shoes or hiking boots. If you're carrying a heavy backpack, you'll want bulkier backpacker boots that offer support and better balance. While walking the Via de La Plata, I met folks wearing all of these and even a marathon runner who had chosen running shoes. There's no right or wrong, instead it's based on your needs.


Boot Cuts

Second, what cut of boot is best for you? Do you want a low cut boot for ease of motion? Or, is a high cut boot that keeps your ankles supported at all times better for you? They also make a mid-cut boot that offers easier range of motion and some ankle support. I chose the high cut. I have a tendency to roll my ankles and I didn't want to take the chance on a sprain.


Boot Construction

Finally, the conditions you expect to hike in will help you determine the boot construction materials. You'll want to take time to understand your boot's construction. The upper boot portions come in leather, cloth, waterproof, synthetics, or a combination of them all. Soles are many layers and combinations of materials. Different polymers and rubbers offer varied levels of comfort, support, protection from the elements, and moisture wick-ability. The time of year, expected rainfall, and temperatures during your walk are the factors to consider here.