Most refuggios offer a cot or bed with a blanket and a pillow. While all the refuggios I stayed at were very clean, the blankets aren't washed after every use. I'm not sure if the pillows ever receive any care. So, being prepared with your own sleep sack or sleeping bag is essential on your Camino de Santiago. The goal is to keep it as light as possible while still being comfortable.
The most important factor when it comes to choosing a sleeping bag is the time of year you'll be walking your Camino. If it's late spring through early fall, a lightweight sleep sack will be plenty. If your walking fall through winter, you'll need a sleeping bag (and possibly a liner) that will keep you warm at night.
Next to your backpack, your sleep sack or sleeping bag will probably be the heaviest single item in your pack. So, it's worth shopping around to find something light and comfortable.
The lightweight sleep sacks provide coverage and comfort without being heavy or bulky. The sleep sack that's pictured above is just under 1.5 pounds.
It's also an option during the cooler walking months to carry a sleep sack and a liner. The liners can add 10-30 degrees of warmth without adding much weight to your backpack. (This one is only 11 ounces!). And, a liner like this can also give you some pillow hygiene.
I spent more than six months preparing for my 1000 km (625 mile) journey. Here are the top 11 ways you can prepare for your pilgrimage.
- Walk. I walk 3-5 miles every day. As my Camino neared, I increased that to 10-12 miles 5-6 days a week.
- Hike. In addition to walking on the track every day, I hiked on different terrains at least one day a week. The Caminos include walking through hills, river beds, rock, grass, dirt, pavement, country, and city. So, spend time walking on as many different surface types as possible.
- Read. I read a lot of material online and in books about the different Caminos, suggested times of year to visit, equipment lists, and so on. Take time to familiarize yourself with what you’ll be doing and where you’ll be doing it. On a side note, I didn’t take time to learn much about the actual cities and villages I’d be visiting because I wanted to be on an adventure.
- Shop. I’m not really a shopping fan, but I began to love going into sporting goods stores. I was always on the lookout for a lighter pair of trousers or the perfect, lightweight fleece pullover. Hiking products are coming in lighter and lighter forms and when you’ll only be carrying 20 pounds or less, the weight of each item really does matter.
- Try out your clothes. I wore lots of different clothes when I walked and hiked for comfort, wear, and how well they’d hold up to daily washing before I made my final selections. When I got to Spain and started walking, I also abandoned several items and purchased even lighter weighted clothing.
- Break in your boots. Take some time, pick great books, and then wear them to walk and hike so they’re broken in perfectly before you embark for Spain. I would recommend at least 4 weeks of daily walking to get a great fit.
- Find a hat. I tried on a lot of hats before I found one that was perfect for my pilgrimage. All hats are different and you’ll want to find one that fits, serves the purpose of keeping the sun off of your face and ears, and is comfortable. You’ll be wearing it at least eight hours a day or more!
- Choose your backpack. Next to picking perfect boots, your back pack is your most important piece of gear. Choose a pack that fits well, is comfortable on your back, and is also as small and lightweight as possible. There are so many to choose from you’ll want to take your time and evaluate your choices.
- Poles or no poles? This was an ongoing discussion among those I spent time with on the Via, many of the Europeans used trekking poles. Others didn’t like them at all. After a week, I found I preferred using just one pole and I’m now walking with a hiking stick. Sticks and poles help with walking rhythm and improve balance, but they also tie up your hands.
- Sleeping bag. Pick a sleeping bag that’s the lightest weight possible, but will also provide you comfort for the time of year you decide to walk. I think one of the reasons to walk in the late spring and summer is that temperatures allow you to carry less and you can choose a lighter sleeping bag.
- Water storage. Plan to consume at least a gallon of water a day. Water is heavy and you’ll need to decide how you’ll carry it. On the France Way, the towns are close together and you’ll be able to refill your water reservoir aat one of many fountains. On the Via de La Plata, some days you’ll walk 25km without an opportunity to refill your bottles. You’ll have to decide if you’ll use a bladder that you carry in your backpack, or bottles. Both have their own advantages and it really is a personal choice.
- Wear your gear. As your trip draws near, be sure to “suit up” to hike and walk at least a dozen or more miles a day. On the Via de La Plata, the daily average is 25 km, approximately 18 miles, each day. While you don’t have to do this every day, it’s good to practice and feel what walking that distance with pack, boots, poles, and full water bottles feels like.