It can't be stressed enough just how important it is to take care of your feet. On my first Camino I shredded me feet. I'd read about foot care, and felt like I was prepared, but I live in the desert (i.e., no humidity) and I walked a lot of miles in preparation of my pilgrimage; unfortunately, nothing prepared me for the humidity. What I learned: dry, friction-less feet are the goal.
Here are a few tips...
- Sock liners are a very good thing. Sock liners absorb the extra moisture from sweat and humidity, which helps keep your feet dry.
- If you stop for a break to rest, take off your boots. Fresh air help cool and dry your socks and feet.
- When you stop for lunch, take off and even change your socks. It makes a world of difference to air out the dogs.
- Notice some rubbing or friction? Place sports tape over the area. If you reduce the friction you reduce the chance of getting a blister.
- Got a blister? Place sports tape over it and leave the tape on until it falls off on its own. I had horrible blisters the first few days of walking and those burst and got gross. I tried several remedies and none worked. A bike rider told me about sports tape. I took his advice and my feet healed while I walked.